Who can participate in the program ?
Those who are currently practicing yoga and meditation and arelooking to progress in their practice,
Novices who have never experienced yoga or meditation before,
Individuals open to giving a new direction to their physical and mentallife,
Those who aspire to discover new countries, are curious about regionalhistory, and are passionate about travel,
Anyone desiring to meet people with diverse tastes and enrich theirculinary culture
Those who naturally feel boredom in their current life and aspire torediscover joy and enthusiasm
Those who are curious to meet new people and develop newfriendships,
People interested in exploring Anatolian culture within theMediterranean climate,
And anyone willing to open their heart, bring new joy to their home, andleave their worries behind,
RECOMMENDATIONS ANDWARNINGS
Since all the techniques and exercises we will undertake during theprogram will have an impact on our energy body, if you are experiencingpsychological issues, please consult your psychologist beforeparticipating
If you have a physical issue, please make sure to consult your doctorbefore participating
This program has been designed holistically to support you physicallyand mentally, but it is not intended for treatment purposes. If you havea health issue, please consult your doctor.
If you have any questions regarding the program content, pleaseinquire with our instructor who will provide the program before yourarrival.
Your choice to consume alcohol or cigarettes during the program isentirely free.
We strongly recommend your participation in all or some of theproposed activities to promote your mental and physical well-being.
Individual sessions with our instructors, such as Reiki, Access Bars,mindfulness, and natural stone harmonization, are additional servicesthat are not part of the standard program. It is necessary to make anappointment in advance for these sessions
Individuals interested in exploring Anatolian culture within theMediterranean climate,
07:00 Silent Session (Meditation)
07:15 Yoga (for all levels)
09:30 Breakfast
FREE TIME
17:00 Yin Yoga (yoga session focusing on stretching the body and holdingthe same positions for a while)
17:45 Pranayama (Breathing)
18:00 Dynamic Meditation (this technique, very similar to dance accompaniedby special music, helps to resolve past physical traumas)
19:30 Dinner
07:00 Silent Session (Meditation)
07:15 Yoga (for all levels)
09:30 Breakfast
FREE TIME
17:00 Flow Vinyasa Yoga (for all levels)
17:45 Charabia Meditation
18:30 Mantra Practice (Sanskrit mantras help to harmonize the body withspecial sound frequencies by singing and melodically repeating them)
19:30 Dinner
07:00 Silent Session (Meditation)
07:15 Yoga (for all levels)
09:30 Breakfast
FREE TIME
17:00 Somatic Body Movements (revealing the relaxation the body needsthrough improvised movements)
17:45 Pranayama (Breathing)
18:00 Sharing Circle (discussing in a circle and sharing with partners usingsimple and pleasant techniques)
19:30 Dinner
07:00 Silent Session (Meditation)
07:15 Yoga (for all levels)
09:30 Breakfast
FREE TIME
17:00 Nataraj Meditation (this meditation accompanied by special musichelps us feel better by purifying our body full of energy)
17:45 Pranayama (Breathing)
18:00 Face Yoga (anti-wrinkle practice done with the hands combining self-massage with facial exercises aimed at boosting the skin to make itmore dynamic and luminous)
19:00-19:30 Pranayama (Breathing)
07:00 Silent Session (Meditation)
07:15 Yoga (for all levels)
09:30 Breakfast
FREE TIME
17:00 Yoga Vinyasa Flow
18:00 Chakra Meditation (an excellent technique that contributes to theelimination of blockages in our chakras by stimulating the chakras ofour body through breathing and small techniques)
19:00 Mantra Clock
19:30 Dinner
07:00 Silent Walk in Nature
07:30 Yoga (for all levels)
09:30 Breakfast
FREE TIME
17:00 BODY LISTENING (In this technique lying down, we relax by feelingevery point of our body)
19:00 Pranayama Breathing Exercise (a very pleasant exercise that will bedone by intensely feeling the energy of our body)
19:30 Dinner
07:00 Karma Cleansing (by taking a peaceful walk in nature, we will cleanse thekarma accumulated from our past lives by picking up litter left in nature. (theactivity is optional and open to participants who wish to contribute to theirkarma))
07:30 Yoga (for all levels)
09:30 Breakfast
FREE TIME
17:00 Somatic Meditation (dancing to music while freeing the body with randommovements and thus being isolated from the problems of our life)
17:45 Practice to Open the Third Eye
18:00 Balance your chakras and promote well-being through the harmonization ofenergies using natural crystal stones. This method, utilizing natural stones,helps to balance all your energy centers, leading you towards greaterpersonal bliss
19:00 Exercise to Cultivate Compassion
07:00 Positive Word Game: Share encouraging words in the exchange circleusing exclusively positive terms.
07:30 Yoga (for all levels)
09:30 Breakfast
FREE TIME
17:00 Shamanic Technique: Astral Journey Work accompanied by specialmusic, receiving support from archetypes represented by our poweranimals
18:00 Conversation on Tantra (satsang)
19:00 Mantra Exercise: Elevate your energies by harmonizing your body withpowerful sound frequencies
07:00 Ritual of the Five Elements
07:30 Yoga (for all levels)
09:30 Breakfast
FREE TIME
17:00 Chakra Dance Meditation: Elevate ourselves by intensely feeling theenergy of our chakras.
18:00 Yin Yoga: Reach our inner treasure by exploring the fascia locatedbeneath our muscles.
19:30 Dinner
07:00 The exercise is about being fully yourself: it's time to completely relaxand leave behind all the burdens you carry on your shoulders. Releaseinner energy by walking in the formed circle, expressing out loud thewords that describe your own life.
07:30 Goodbye Yoga (a joyful surprise of yoga flow suitable for all levels)
09:30 Breakfast
FREE TIME
11:00 At the conclusion of the closing shamanic ritual (the content of whichis astonishing and very unique), we will prepare to manifest the thingswe desire and the life we wish to live. This will be done through a dailyindividual practice for 21 days following the ritual.
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